Guacamole Tortillas

Guacamole tortillas can be snacked on at any meal – breakfast, lunch, or dinner – whether as a starter at a festive dinner or as a side dish at an everyday meal.

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plant-based mac and cheese

A hit among vegans and is often served for breakfast in cafes. A great source of protein and iron. One chickpea omelette for breakfast will keep you satisfied for a few hours!

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Traditional Indian Curry

Emma Ben-David (78) from Ashkelon, Israel, switched to veganism several years ago, inspired by her daughter. She ‘veganised’ the traditional recipes from Indian and Iraqi cuisine and agreed to share with us all the secrets to a perfect Indian curry – and so we got this recipe for a traditional vegan Indian curry.

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plant-based mac and cheese

A few energy balls can make a tasty and filling snack. Ours use dates as a natural sweetener. Thanks to their nutritional fiber content, they don’t tend to cause an increase in blood sugar, making this recipe suitable for diabetic people.

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Zucchini Fritters

A delicious and quick recipe for zucchini fritters that remind us of home. Made from healthy and available ingredients.

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Broccoli Quiche

Broccoli quiche is so easy to make and delicious that it will upgrade any meal you prepare for a festive day. This pie is satisfying, full of calcium and protein, and even kids love it! All that remains is to prepare and lick your fingers…

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Pea Soup

Dried peas, like other legumes, are a great source of protein and iron. This pea soup makes a cheap and simple meal, or even a great appetizer.

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Italian Minestrone Soup

Italian minestrone soup is delicious and quick to prepare. You can replace the vegetables according to what is in the house and add potatoes, cabbage or any other vegetable you like.

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Homemade Vegetable Soup

A classic homemade vegetable soup, especially delicious and rich in vitamins and minerals. A simple recipe of an ideal and comforting soup for a cold winter day.

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