Veganism - everything you need to know
Tips for living healthier and happier
Sometimes there is a need to consult a vegan-friendly dietitian in your area. How do you find them?
You’ve probably come across vegan burgers, hotdogs, cheese, even bacon, by now. But what about some of the stranger and more wondrous things that vegans are known for?!
Did you know that every can of chickpeas comes with an amazing little gift called aquafaba? That’s right, the magic juice obtained from cooking garbanzo beans has a fancy Latin name and multiple uses in a vegan kitchen!
Many people go into veganism worried about all the things they’ll be giving up. But a vegan diet can be the most varied, abundant diet you’ve ever had, with none of your old favorite foods missing.
So you’re new to vegan cooking. Or maybe even just new to cooking and don’t know where to start? Don’t worry – we got you!
We know shopping as a vegan can be daunting at first, especially when you realize how many labels you might have to read. But trust us, it does get easier. Now the only time we read labels is when a promising new product comes out!
Many people find it easy to be vegan at home, but worry about what to do when they’re eating out. Can you still go to your favorite restaurants? What will you do if your friends want to eat somewhere that doesn’t seem vegan-friendly?
It’s tempting when you first go vegan to just remove the animal products from your diet and eat what’s left. But that leads to lackluster meals and hungry vegans!
We’re here to show you how you can replace the animal products in your favorite recipes, and make meals your whole family will love.
Whether you’re baking a fancy birthday cake, wanting to adapt your family’s muffin recipe, or just looking to make pancakes for Sunday brunch, eventually you’ll want to know: how can I replace the eggs in this?
Tried tofu in a restaurant, but have no idea what to do with it at home? Tried it, but hated it?! Don’t you worry – we’re here to help!