Veganism – Everything You Need to Know

Want to gain muscle? Bodybuilding takes time and consistent training, but a vegan diet can provide everything we need to succeed. Challenge 22's registered dietitians explore vegan protein sources, vegan muscle-building, and truly thriving on a plant-powered diet at the gym.

Time for some myth busting! Have you heard the myth that a vegan diet actually causes more animal deaths? In fact, far fewer animals are killed during vegetable harvests or other accidental deaths, compared to the number of animals intentionally bred and killed for meat, fish, eggs, and dairy.

Why should I eat more fiber? Does a plant-based diet include a lot of fiber? Our registered dietitians explain why and how to eat more fiber as part of a varied, healthy, plant-based diet.

From plant protein and iron, to healthy snacks, to dietary fiber, our registered dietitians give you 20 healthy vegan tips. Sign up for the free vegan Challenge 22 for more plant-powered support and advice.

8 surprising facts about sheep, the family bonds they make, their intelligence and adaptability. Scientific facts to show that we urgently need to rethink sheep farming for wool, meat, and dairy.

Psychologists have identified certain beliefs that help people justify continuing to eat animal products. These are known as the 4 Ns. We debunk the ideas that eating animal products is nice, natural, or necessary.

Need inspiration for the holiday season? No idea what to bring to a Christmas or Thanksgiving dinner? 19 sweet and savory vegan festive recipes to inspire!

Check out these inspiring quotes exploring the vegan message: from ethics and animal rights, to protecting the environment, to plant-powered sporting achievements.

Becoming vegan is a powerful decision, but through vegan activism, we can multiply our impact and inspire positive change. How can we effectively change the world through vegan activism? From bake sales, to mentoring, to direct action, there's a method to suit everyone!