Vegan Shopping and Groceries
The Vegan Society's registered dietitians' give us their tips for your first vegan shopping trip. See what they put in their shopping baskets to cover…
Veganism – Everything You Need to Know
Tips for living healthier and happier
Perimenopause, Menopause, and A Healthy Diet
Weight gain, hot flashes, and trouble sleeping can be uncomfortable for many people during perimenopause and menopause. Challenge 22's dietitians help you find balance and…
Vegan Bodybuilding and Muscle Building
Want to gain muscle? Bodybuilding takes time and consistent training, but a vegan diet can provide everything we need to succeed. Challenge 22's registered dietitians…
Myth Busting: Does being vegan actually cause more animal deaths?
Time for some myth busting! Have you heard the myth that a vegan diet actually causes more animal deaths? In fact, far fewer animals are…
High-Fiber Foods: Fruit, Veg, and More
Why should I eat more fiber? Does a plant-based diet include a lot of fiber? Our registered dietitians explain why and how to eat more…
20 Healthy Vegan Tips from Registered Dietitians
From plant protein and iron, to healthy snacks, to dietary fiber, our registered dietitians give you 20 healthy vegan tips. Sign up for the free…
8 Surprising Facts About Sheep: Rethinking Sheep Farming
8 surprising facts about sheep, the family bonds they make, their intelligence and adaptability. Scientific facts to show that we urgently need to rethink sheep…
The 4 Ns often used to justify eating meat
Psychologists have identified certain beliefs that help people justify continuing to eat animal products. These are known as the 4 Ns. We debunk the ideas…
19 Last-Minute Vegan Festive Recipes from Around the World
Need inspiration for the holiday season? No idea what to bring to a Christmas or Thanksgiving dinner? 19 sweet and savory vegan festive recipes to…