Veganism - everything you need to know

Tips for living healthier and happier

The Truth Behind the Egg Industry

The Truth Behind the Egg Industry

Why kill the male chicks and not sell them to the poultry industry? What about free-range or organic eggs? Why not give chickens more living space?

The Truth Behind the Dairy Industry

The Truth Behind the Dairy Industry

A cow only produces milk after she gives birth to a calf. As a result, cows in the dairy industry are repeatedly made pregnant, through artificial insemination.

How to raise vegan children?

Healthy Plant Based Diet for Children and Adolescents

It is important to offer nutritious and healthy food during adolescence to ensure they receive all the components that their bodies need.

Are-eggs-harmful-to-our-health

Are eggs harmful to our health?

How much cholesterol is there in eggs? What is the connection between egg consumption and diabetes and heart disease? What is the danger of salmonella and dioxins found in eggs? Review data and studies on the health implications of egg consumption.

Chia-seed Pudding is rich with Omega 3

What is Omega 3 and why is it important?

Walnuts, flaxseeds and chia seeds are much healthier and safer sources of omega-3 than fish. How do I easily integrate them into the menu?

Plant Based Health Professionals

Plant Based Dietitians and Health Professionals

Sometimes there is a need to consult a vegan-friendly dietitian in your area. How do you find them?

Vegan Children

Vegan Children

Everything you wanted to know about growing vegan children.

Indian Pea, Vegetable and Cashew Curry

Plant-Based Calcium

All you wanted to know about calcium, how to get it and why is it so important for your body

saiten meat balls

Plant-Based Replacements for Meat

Seitan, tempeh, tofu and TVP are all products that can be used as plant-based meat. So what’s the difference between tempeh and tofu? What’s seitan anyway? Let’s break it all down!

vegan homemade marshmallow

Vegan Marshmallows – is there such a thing?

These vegan marshmallows are here to make your life better. From the beloved Dandies to the trendy Trader Joe’s – here are the best vegan marshmallow brands.