Veganism - everything you need to know

Tips for living healthier and happier

A bowl of delicious vegan foods

Plant-Based Calcium

All you wanted to know about calcium, how to get it and why is it so important for your body

saiten meat balls

Plant-Based Replacements for Meat

Seitan, tempeh, tofu and TVP are all products that can be used as plant-based meat. So what’s the difference between tempeh and tofu? What’s seitan anyway? Let’s break it all down!

vegan homemade marshmallow

Vegan Marshmallows – is there such a thing?

These vegan marshmallows are here to make your life better. From the beloved Dandies to the trendy Trader Joe’s – here are the best vegan marshmallow brands.

cute sheep and pig

Veganism – Why and How

Interested in why people go vegan? Want to know how you can try veganism? Learn the ins and outs of veganism right here!

sheep looking to the cam

13 interesting facts about veganism you should know!

Curious about veganism? New to the vegan lifestyle? A vegan expert? Well let’s see how many of these facts you already know!

vegan heart legumes

Veganism Can Protect You from Heart Disease!

A balanced vegan diet can protect your heart and blood vessels, keep you healthy, and extend your life.

vegan food

Does a Vegan Diet Require Supplements?

The only supplement a vegan needs is vitamin B12. A balanced diet will gibe you all the nutrients you need.

Headache

If you are feeling lethargic and tired or you’ve started to feel weakness or headaches – just keep reading

vegan omega 3

Natural Plant-Based Omega-3s

Walnuts, flaxseed, and chia seeds are healthy and safe omega-3 sources. You can sprinkle them on salad, blend them into smoothies or make them into pudding!

The Elephant in the Room – Gas!

Transitioning to a vegan diet may affect your digestive system. Luckily, the body gradually adjusts and our tips can help you minimize those symptoms.