Veganism - everything you need to know

Tips for living healthier and happier

vegan sport

Fitness

There are plenty of good sources for protein in a plant-based diet: legumes, tofu, tempeh, quinoa, seitan, grains, nuts, and seeds, and vegetables.

veganism in pregnancy

Vegan Pregnancy

A balanced, well-planned vegan diet is adequate and provides all the dietary requirements for pregnant women and their fetuses.

tofu tasty

Soy

Soy is a special, healthy legume that’s packed with high-quality protein, vitamins, and minerals.

good carbohydrates

Meet the Good Carbs!

Whole grains, legumes, fruit, and vegetables are all excellent sources of good carbohydrates. They will help you maintain your weight and keep you feeling full.

the natural vitamin B12

Vegan B12

Vitamin B12 Supplement The Easy and Natural Solution A plant-based diet provides all the…

vegan protein

Vegan Protein

Protein is Everywhere A vegan diet can meet recommendations for protein intake regardless of…

vegan calcium

Vegan Calcium

Healthy Bones in a Healthy Body There is an ongoing debate regarding the amount…

vegan iron

Vegan Iron

Vegan Iron? It’s Everywhere! Natalie Shemesh | Registered Dietitian Iron is an important mineral…