Veganism - everything you need to know
Tips for living healthier and happier
Interested in why people go vegan? Want to know how you can try veganism? Learn the ins and outs of veganism right here!
Curious about veganism? New to the vegan lifestyle? A vegan expert? Well let’s see how many of these facts you already know!
A balanced vegan diet can protect your heart and blood vessels, keep you healthy, and extend your life.
The only supplement a vegan needs is vitamin B12. A balanced diet will give you all the nutrients you need.
If you are feeling lethargic and tired or you’ve started to feel weakness or headaches – just keep reading
Walnuts, flaxseed, and chia seeds are healthy and safe omega-3 sources. You can sprinkle them on salad, blend them into smoothies or make them into pudding!
Transitioning to a vegan diet may affect your digestive system. Luckily, the body gradually adjusts and our tips can help you minimize those symptoms.
Can I be a gluten-free vegan? Sure you can! Just follow this article and discover all the best plant-based gluten-free foods!
A plant-based diet has been found to be associated with a lower risk of diabetes. Wanna know more? Click here for more info.
Plant-based diets are associated with an overall lower cancer rate than that of the general population.