Veganism - everything you need to know
Tips for living healthier and happier
Walnuts, flaxseed, and chia seeds are healthy and safe omega-3 sources. You can sprinkle them on salad, blend them into smoothies or make them into pudding!
Transitioning to a vegan diet may affect your digestive system. Luckily, the body gradually adjusts and our tips can help you minimize those symptoms.
Can I be a gluten-free vegan? Sure you can! Just follow this article and discover all the best plant-based gluten-free foods!
A plant-based diet has been found to be associated with a lower risk of diabetes. Wanna know more? Click here for more info.
Plant-based diets are associated with an overall lower cancer rate than that of the general population.
There are plenty of good sources for protein in a plant-based diet: legumes, tofu, tempeh, quinoa, seitan, grains, nuts, and seeds, and vegetables.
A balanced, well-planned vegan diet is adequate and provides all the dietary requirements for pregnant women and their fetuses.
Soy is a special, healthy legume that’s packed with high-quality protein, vitamins, and minerals.
Whole grains, legumes, fruit, and vegetables are all excellent sources of good carbohydrates. They will help you maintain your weight and keep you feeling full.
Vitamin B12 Supplement The Easy and Natural Solution A plant-based diet provides all the…