Veganism - everything you need to know

Tips for living healthier and happier

vegan omega 3

Natural Plant-Based Omega-3s

Walnuts, flaxseed, and chia seeds are healthy and safe omega-3 sources. You can sprinkle them on salad, blend them into smoothies or make them into pudding!

The Elephant in the Room – Gas!

Transitioning to a vegan diet may affect your digestive system. Luckily, the body gradually adjusts and our tips can help you minimize those symptoms.

vegan non gluten

Vegan and Gluten Free

Can I be a gluten-free vegan? Sure you can! Just follow this article and discover all the best plant-based gluten-free foods!

diabetes vegan


A plant-based diet has been found to be associated with a lower risk of diabetes. Wanna know more? Click here for more info.

vegan fights cancer

Preventing Cancer

Plant-based diets are associated with an overall lower cancer rate than that of the general population.

vegan sport


There are plenty of good sources for protein in a plant-based diet: legumes, tofu, tempeh, quinoa, seitan, grains, nuts, and seeds, and vegetables.

veganism in pregnancy

Vegan Pregnancy

A balanced, well-planned vegan diet is adequate and provides all the dietary requirements for pregnant women and their fetuses.

tofu tasty


Soy is a special, healthy legume that’s packed with high-quality protein, vitamins, and minerals.

good carbohydrates

Meet the Good Carbs!

Whole grains, legumes, fruit, and vegetables are all excellent sources of good carbohydrates. They will help you maintain your weight and keep you feeling full.

the natural vitamin B12

Vegan B12

Vitamin B12 Supplement The Easy and Natural Solution A plant-based diet provides all the…