Veganism - everything you need to know

Tips for living healthier and happier

vegan heart legumes

Veganism Can Protect You from Heart Disease!

A balanced vegan diet can protect your heart and blood vessels, keeping you healthy,…

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Does a Vegan Diet Require Supplements?

The only supplement every vegan needs to take is vitamin B12. If you have…

Headache

Why does my head ache so much? If you are feeling lethargic and tired…

vegan omega 3

Natural Plant-Based Omega-3s

Walnuts, flaxseed and chia seeds are healthy and safe omega-3 sources. You can sprinkle…

The Elephant in the Room – Gas!

Transitioning to a vegan diet may affect your digestive system. The high fiber content…

vegan non gluten

Vegan and Gluten Free

What is gluten? Gluten is a protein that is found in grains such as…

diabetes vegan

Diabetes

Prevent Diabetes with a Vegan Diet Diabetes is the one of the leading causes…

vegan fights cancer

Cancer

Facts about Diet and Cancer Vegan diets are associated with lower cancer risk Approximately…

vegan sport

Fitness

Veganism and Sport A Winning Combination! Athletes, especially bodybuilders, are often instructed to consume…

veganism in pregnancy

Vegan Pregnancy

Tips For a Healthy Vegan Pregnancy A balanced, well-planned vegan diet is adequate and…