Resources

Advice on coeliac disease, being vegan and gluten-free from the registered dietitians with Challenge 22.

Advice on managing reflux, gastritis, and GERD, from the registered dietitians with Challenge 22.

Advice on managing irritable bowel syndrome from the registered dietitians with Challenge 22.

Advice on managing osteoporosis and maintaining bone health from the registered dietitians with Challenge 22.

Advice on managing hypothyroidism from the registered dietitians with Challenge 22.

Advice on managing polycystic ovary syndrome from the registered dietitians with Challenge 22.

A balanced vegan diet can protect your heart and blood vessels, keep you healthy, and extend your life.

The only supplement we need to take on a vegan diet is vitamin B12. A balanced vegan diet will give you all the nutrients you need.

Omega-3 in a nutshell! An introduction to how we get omega-3 and why it's important. Walnuts, flaxseeds, and chia seeds are healthy, safe, fish-free omega-3 sources to add to your diet.