6 Facts About Our Diet And Cancer
Information about the links between our diet and cancer, from the registered dietitians with Challenge 22.
Resources
Fibromyalgia
Advice on living with fibromyalgia from the registered dietitians with Challenge 22.
Thriving On A Vegan Diet As We Age
Can older people and seniors eat a vegan diet? Absolutely! The ADA even states that "appropriately planned vegan diets can offer long-term health benefits", so…
Iron-Rich Vegan Foods
Advice on iron-rich foods in a vegan diet, and 3 easy ways to boost our iron absorption, from the registered dietitians with Challenge 22.
Vegan Protein Sources
Where can we find protein in a vegan diet? Challenge 22 registered dietitians outline how to find plant-based protein sources and how much protein we…
Tips to Gain Weight
Need advice on how to gain weight healthily? If you are losing weight while eating vegan or are already underweight, try these tips from our…
Balanced Plant-Based Diet for Weight Loss
Need to lose weight and looking for a balanced plant-based meal plan? This is a 1200-1500 calorie weight loss menu for women aged 20 and…
Tips to Lose Weight Healthily
Are you wondering how to lose weight or maintain your current weight? A balanced, plant-based diet can help you develop healthy eating habits and manage…
Easy, Quick, Budget-Friendly Vegan Menu
Looking for easy, budget-friendly, healthy vegan meals? Try these quick vegan lunch, breakfast, snack, meal prep and dinner ideas to save time and money.