Does a Vegan Diet Require Supplements?
The only supplement we need to take on a vegan diet is vitamin B12. A balanced vegan diet will give you all the nutrients you…
Resources
Natural Plant-Based Omega-3 Sources
Omega-3 in a nutshell! An introduction to how we get omega-3 and why it's important. Walnuts, flaxseeds, and chia seeds are healthy, safe, fish-free omega-3…
Vegan Pregnancy
A balanced, well-planned vegan diet is healthful and provides all the dietary requirements during pregnancy and the development of your baby.
Soy
Soy is a special, healthy legume that’s packed with high-quality protein, vitamins, and minerals.
Vegan Vitamin B12
How do we get vitamin B12? A plant-based diet provides all the vitamins and minerals you need, except for one – vitamin B12. Challenge 22…
Vegan Calcium
Many plant-based foods are rich in calcium. This is our dietitians' introduction to how you can easily get all the calcium you need from a…