Our Dietitians’ Complete Guide to Calcium
Everything you need to know about calcium, how to get vegan calcium, and why calcium is so important for your bones and your body. Our…
Our Dietitians' Guide
Tips for a healthy diet from registered dietitians
Our top picks:
Vegan Protein
Plant-based foods are very rich in protein and it is easy to get all the protein you need from a plant-based diet.
Vegan Vitamin B12
How do we get vitamin B12? A plant-based diet provides all the vitamins and minerals you need, except for one – vitamin B12. Challenge 22…
Plant Based Dietitians and Health Professionals
Sometimes there is a need to consult a vegan-friendly dietitian in your area. How do you find them?
Vegan Iron
Plant-based foods are very rich in iron and it is easy to get all the iron you need from a plant-based diet.
All nutrition articles:
Perimenopause, Menopause, and A Healthy Diet
Weight gain, hot flashes, and trouble sleeping can be uncomfortable for many people during perimenopause and menopause. Challenge 22's dietitians help you find balance and…
Vegan Bodybuilding and Muscle Building
Want to gain muscle? Bodybuilding takes time and consistent training, but a vegan diet can provide everything we need to succeed. Challenge 22's registered dietitians…
How to add more leafy green veggies to your diet
Leafy green veggies help us thrive, containing important antioxidants, fiber and nutrients. We all need to add more leafy greens to our diet. But how…
Are Eggs Harmful to Our Health?
How much cholesterol is there in eggs? What is the connection between egg consumption and diabetes and heart disease? What is the danger of salmonella…
The Complete Guide to Healthy Vegan Kids and Teens
Our complete guide to preparing nutritious food for vegan children and adolescents, making sure growing children get everything they need to thrive, and vegan meal…
Our Dietitians’ Complete Guide to Omega-3
Walnuts, flaxseeds and chia seeds are much healthier and safer sources of omega-3 than fish. How do we easily add them to our diet, and…
Veganism Can Protect You from Heart Disease!
A balanced vegan diet can protect your heart and blood vessels, keep you healthy, and extend your life.
Does a Vegan Diet Require Supplements?
The only supplement we need to take on a vegan diet is vitamin B12. A balanced vegan diet will give you all the nutrients you…
Headache and Self-Care Tips
If you are feeling lethargic, headache, or tired or you’ve started to feel weak recently, read our self-care essentials from Challenge 22's dietitians. With these…