Dietitians' Guide

Can I be a gluten-free vegan? Sure you can! Just follow this article and discover all the best plant-based gluten-free foods!

A plant-based diet has been found to be associated with a lower risk of diabetes. Wanna know more? Click here for more info.

There are plenty of good sources for protein in a plant-based diet: legumes, tofu, tempeh, quinoa, seitan, grains, nuts, and seeds, and vegetables.

A balanced, well-planned vegan diet is adequate and provides all the dietary requirements for pregnant women and their fetuses.

Soy is a special, healthy legume that’s packed with high-quality protein, vitamins, and minerals.

Whole grains, legumes, fruit, and vegetables are all excellent sources of good carbohydrates. They will help you maintain your weight and keep you feeling full.

A plant-based diet provides all the vitamins and minerals you need, except for one – vitamin B12.

Plant-based foods are very rich in protein and it is easy to get all the protein you need from a plant-based diet.

Many plant-based foods are rich in calcium. This is our dietitians' introduction to how you can easily get all the calcium you need from a vegan diet.