Vegan and Gluten FreeCan I be a gluten-free vegan? Sure you can! Just follow this article and discover all the best plant-based gluten-free foods!
DiabetesA plant-based diet has been found to be associated with a lower risk of diabetes. Wanna know more? Click here for more info.
FitnessThere are plenty of good sources for protein in a plant-based diet: legumes, tofu, tempeh, quinoa, seitan, grains, nuts, and seeds, and vegetables.
Vegan PregnancyA balanced, well-planned vegan diet is adequate and provides all the dietary requirements for pregnant women and their fetuses.
Meet the Good Carbs!Whole grains, legumes, fruit, and vegetables are all excellent sources of good carbohydrates. They will help you maintain your weight and keep you feeling full.
Vegan B12A plant-based diet provides all the vitamins and minerals you need, except for one – vitamin B12.
Vegan ProteinPlant-based foods are very rich in protein and it is easy to get all the protein you need from a plant-based diet.
Vegan CalciumMany plant-based foods are rich in calcium. This is our dietitians' introduction to how you can easily get all the calcium you need from a vegan diet.