Our Dietitians’ Complete Guide to Calcium
Everything you need to know about calcium, how to get vegan calcium, and why calcium is so important for your bones and your body. Our dietitians answer your questions in our complete guide.
Our Dietitians' Guide
Tips for a healthy diet from registered dietitians
Our top picks:
Vegan Protein
Plant-based foods are very rich in protein and it is easy to get all the protein you need from a plant-based diet.
Vegan Vitamin B12
How do we get vitamin B12? A plant-based diet provides all the vitamins and minerals you need, except for one – vitamin B12. Challenge 22 registered dietitians explain how and why to take natural vegan B12 supplements.
Plant Based Dietitians and Health Professionals
Sometimes there is a need to consult a vegan-friendly dietitian in your area. How do you find them?
Vegan Iron
Plant-based foods are very rich in iron and it is easy to get all the iron you need from a plant-based diet.
All nutrition articles:
How to add more leafy green veggies to your diet
Leafy green veggies help us thrive, containing important antioxidants, fiber and nutrients. We all need to add more leafy greens to our diet. But how do we avoid bland, mushy veg and make something fun, creative and delicious?
Are Eggs Harmful to Our Health?
How much cholesterol is there in eggs? What is the connection between egg consumption and diabetes and heart disease? What is the danger of salmonella and dioxins found in eggs? Review data and studies on the health implications of egg consumption.
The Complete Guide to Healthy Vegan Kids and Teens
Our complete guide to preparing nutritious food for vegan children and adolescents, making sure growing children get everything they need to thrive, and vegan meal ideas for kids and parents.
Our Dietitians’ Complete Guide to Omega-3
Walnuts, flaxseeds and chia seeds are much healthier and safer sources of omega-3 than fish. How do we easily add them to our diet, and why do we need to? Our dietitians answer all your questions about vegan omega-3.
Veganism Can Protect You from Heart Disease!
A balanced vegan diet can protect your heart and blood vessels, keep you healthy, and extend your life.
Does a Vegan Diet Require Supplements?
The only supplement we need to take on a vegan diet is vitamin B12. A balanced vegan diet will give you all the nutrients you need.
Headache and Self-Care Tips
If you are feeling lethargic, headache, or tired or you’ve started to feel weak recently, read our self-care essentials from Challenge 22's dietitians. With these tips you can make sure you're looking after yourself right.
Natural Plant-Based Omega-3 Sources
Omega-3 in a nutshell! An introduction to how we get omega-3 and why it's important. Walnuts, flaxseeds, and chia seeds are healthy, safe, fish-free omega-3 sources to add to your diet.
The Elephant in the Room – Gas!
Transitioning to a vegan diet may affect your digestive system. Luckily, the body gradually adjusts and our tips can help you minimize those symptoms.