Veganism - everything you need to know
Tips for living healthier and happier
A plant-based diet has been found to be associated with a lower risk of diabetes. Wanna know more? Click here for more info.
Plant-based diets are associated with an overall lower cancer rate than that of the general population.
There are plenty of good sources for protein in a plant-based diet: legumes, tofu, tempeh, quinoa, seitan, grains, nuts, and seeds, and vegetables.
A balanced, well-planned vegan diet is adequate and provides all the dietary requirements for pregnant women and their fetuses.
Soy is a special, healthy legume that’s packed with high-quality protein, vitamins, and minerals.
Whole grains, legumes, fruit, and vegetables are all excellent sources of good carbohydrates. They will help you maintain your weight and keep you feeling full.
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