Vegan and Gluten Free

Nataly Shemesh

Nataly Shemesh

Registered Dietitian
gluten free dinner

What is gluten?
Gluten is a protein that is found in grains such as wheat, barley, and rye. It’s found in most types of bread, cereals, pasta, and many processed foods. It is also the main ingredient of seitan, which makes up a lot of the mock meats on the market.

People who have celiac disease develop an immune reaction to gluten that damages the intestine, so they need to avoid gluten. For most other people, there is no real need to avoid gluten.

Can I be a gluten-free vegan?
Yes, you can! You can enjoy foods from all the vegan food groups. Just make sure to choose gluten-free grains and packaged products that are labeled gluten-free, and avoid seitan and mock meats that contain wheat protein..

The gluten-free vegan food groups are:

  • Protein-packed foods: legumes (beans, peas, chickpeas, fava beans, lupin beans, lentils), soy and soy products (tofu, edamame, tempeh, TVP, soy milk), quinoa.
  • Gluten-free grains: teff, rice, buckwheat, corn, gluten-free oats, amaranth, gluten-free bread, crackers, and cereals. 
  • Fruit and vegetables.
  • Nuts, seeds, and nut and seed butters (such as peanut butter and tahini).

More like this:

Plant Based Health Professionals

Plant Based Dietitians and Health Professionals

Sometimes there is a need to consult a vegan-friendly dietitian in your area. How do you find them?

Tempeh

Unusual Vegan Foods

You’ve probably come across vegan burgers, hotdogs, cheese, even bacon, by now. But what about some of the stranger and more wondrous things that vegans are known for?!

Aquafaba

Your Guide to Aquafaba

Did you know that every can of chickpeas comes with an amazing little gift called aquafaba? That’s right, the magic juice obtained from cooking garbanzo beans has a fancy Latin name and multiple uses in a vegan kitchen!