Veganism - everything you need to know

Tips for living healthier and happier

Tofu Buddha Bowl

Your Basic Guide to Tofu

Tried tofu in a restaurant, but have no idea what to do with it at home? Tried it, but hated it?! Don’t you worry – we’re here to help! 

Bee on a flower

Does vegan honey exist?

Does vegan honey exist? Honey is not vegan, but there are so many alternatives that you can buy or make, to obtain the same sweet and floral taste!

A beautiful display of vegetables and vegan dishes

How to Learn to Like Vegetables

For many of us when we first went vegan, the hardest part was that we didn’t actually like vegetables. If this describes you too, don’t worry – we came up with tricks to help you until that day you will find yourself craving kale!

The Truth Behind the Egg Industry

The Shocking Truth Behind the Egg Industry

What’s wrong with eating eggs? Why immediately kill the male chicks and not sell them to the poultry industry? What about free-range or organic eggs, do they get more living space?

The Truth Behind the Dairy Industry

The Truth Behind the Dairy Industry

A cow only produces milk after she gives birth to a calf. As a result, cows in the dairy industry are repeatedly made pregnant, through artificial insemination.

How to raise vegan children?

Healthy Plant Based Diet for Children and Adolescents

It is important to offer nutritious and healthy food during adolescence to ensure they receive all the components that their bodies need.

Are-eggs-harmful-to-our-health

Are eggs harmful to our health?

How much cholesterol is there in eggs? What is the connection between egg consumption and diabetes and heart disease? What is the danger of salmonella and dioxins found in eggs? Review data and studies on the health implications of egg consumption.

Chia-seed Pudding is rich with Omega 3

What is Omega 3 and why is it important?

Walnuts, flaxseeds and chia seeds are much healthier and safer sources of omega-3 than fish. How do I easily integrate them into the menu?

Plant Based Health Professionals

Plant Based Dietitians and Health Professionals

Sometimes there is a need to consult a vegan-friendly dietitian in your area. How do you find them?

Vegan Children

Vegan Children

Everything you wanted to know about growing vegan children.