Resources

A balanced, well-planned vegan diet is healthful and provides all the dietary requirements during pregnancy and the development of your baby.

Soy is a special, healthy legume that’s packed with high-quality protein, vitamins, and minerals.

How do we get vitamin B12? A plant-based diet provides all the vitamins and minerals you need, except for one – vitamin B12. Challenge 22 registered dietitians explain how and why to take natural vegan B12 supplements.

Many plant-based foods are rich in calcium. This is our dietitians' introduction to how you can easily get all the calcium you need from a vegan diet.