Type 1 Diabetes (+ Insulin)

Please note that the following does not replace medical or nutritional advice from a healthcare professional.

It is highly recommended to consult a vegan-friendly dietitian to help you with a personalized meal plan if you have diabetes. They can help you eat according to your needs and insulin regimen.

Generally speaking, everything stays the same when transitioning to a vegan diet, except that your protein sources may now contain carbs as well: Legumes are great sources of plant protein but remember that they also contain carbs. So spread them out over the day and divide them across your meals so you can maintain the same glycaemic load you are used to in your meals.

You can also enjoy low carb options: tofu, TVP, seitan and (unsweetened) soy milk. It’s important to keep track of your glucose levels, especially when changing your diet, by keeping a food journal with glucose measurements and insulin units used.