High Cholesterol Levels

Please note that the following does not replace medical or nutritional advice from a healthcare professional.

Our cholesterol levels are determined by both your genetics and lifestyle choices. While we can’t change the genes we were born with, lifestyle modification can be helpful in lowering cholesterol levels. It is recommended to consult a vegan-friendly dietitian for a personalized meal plan and follow-up.

A few helpful tips:

• If you are overweight or obese, weight loss is important to reduce cholesterol levels.
• Base your diet primarily on whole plant foods such as legumes, tofu, tempeh, vegetables, whole grains and also fruits, nuts and seeds in moderate amounts.
• Minimize your intake of snacks and junk food, commercial high fat vegan cheese and mock meats, cocoa butter, margarine and other products that have a high content of trans fatty acids and/or saturated fatty acids.
• Stay physically active.