High Blood Pressure

Please note that the following does not replace medical or nutritional advice from a healthcare professional.

A balanced vegan diet can be a great way to reduce blood pressure. It is recommended to consult a vegan-friendly dietitian for a personalized meal plan and follow-up.

In the meanwhile, here are a few tips:

1. If you are overweight or obese, weight loss is important to reduce blood pressure.
2. Base your diet primarily on whole plant foods such as legumes, tofu, tempeh, vegetables, whole grains and also fruits, nuts and seeds in moderate amounts.
3. Minimize your intake of snacks and junk food and sodium-rich foods such as salted nuts, sauces, commercial vegan cheese, mock meat and canned food.
4. Stay physically active.