Allergies

Please note that the following does not replace medical or nutritional advice from a healthcare professional.

If you suffer from allergies to specific foods, it shouldn’t be a problem omitting them and eating a variety of other vegan foods.

If you suffer from allergies to multiple foods causing you to avoid whole food groups, it is recommended to consult a vegan-friendly dietitian in order to create a meal plan that can provide all of the nutrients you need.

It’s important to differentiate allergies from intolerances – if you suffer from an intolerance you may be able to eat these foods with some adjustments.