6 Facts About Our Diet And Cancer
Information about the links between our diet and cancer, from the registered dietitians with Challenge 22.
Dietitians' Desk
Thriving On A Vegan Diet As We Age
Can older people and seniors eat a vegan diet? Absolutely! The ADA even states that "appropriately planned vegan diets can offer long-term health benefits", so…
Iron-Rich Vegan Foods
Advice on iron-rich foods in a vegan diet, and 3 easy ways to boost our iron absorption, from the registered dietitians with Challenge 22.
Vegan Protein Sources
Where can we find protein in a vegan diet? Challenge 22 registered dietitians outline how to find plant-based protein sources and how much protein we…
Veganism Can Protect You from Heart Disease!
A balanced vegan diet can protect your heart and blood vessels, keep you healthy, and extend your life.
Does a Vegan Diet Require Supplements?
The only supplement we need to take on a vegan diet is vitamin B12. A balanced vegan diet will give you all the nutrients you…
Natural Plant-Based Omega-3 Sources
Omega-3 in a nutshell! An introduction to how we get omega-3 and why it's important. Walnuts, flaxseeds, and chia seeds are healthy, safe, fish-free omega-3…
Vegan Pregnancy
A balanced, well-planned vegan diet is healthful and provides all the dietary requirements during pregnancy and the development of your baby.
Soy
Soy is a special, healthy legume that’s packed with high-quality protein, vitamins, and minerals.