Dietitians' Desk

Can older people and seniors eat a vegan diet? Absolutely! The ADA even states that "appropriately planned vegan diets can offer long-term health benefits", so we can all thrive on a varied vegan diet. Check what nutrients to keep an eye on as an older vegan with this advice from our registered dietitians.

Advice on iron-rich foods in a vegan diet, and 3 easy ways to boost our iron absorption, from the registered dietitians with Challenge 22.

Where can we find protein in a vegan diet? Challenge 22 registered dietitians outline how to find plant-based protein sources and how much protein we need.

A balanced vegan diet can protect your heart and blood vessels, keep you healthy, and extend your life.

The only supplement we need to take on a vegan diet is vitamin B12. A balanced vegan diet will give you all the nutrients you need.

Omega-3 in a nutshell! An introduction to how we get omega-3 and why it's important. Walnuts, flaxseeds, and chia seeds are healthy, safe, fish-free omega-3 sources to add to your diet.

A balanced, well-planned vegan diet is healthful and provides all the dietary requirements during pregnancy and the development of your baby.

Soy is a special, healthy legume that’s packed with high-quality protein, vitamins, and minerals.

How do we get vitamin B12? A plant-based diet provides all the vitamins and minerals you need, except for one – vitamin B12. Challenge 22 registered dietitians explain how and why to take natural vegan B12 supplements.