Resources

Can older people and seniors eat a vegan diet? Absolutely! The ADA even states that "appropriately planned vegan diets can offer long-term health benefits", so we can all thrive on a varied vegan diet. Check what nutrients to keep an eye on as an older vegan with this advice from our registered dietitians.

Advice on iron-rich foods in a vegan diet, and 3 easy ways to boost our iron absorption, from the registered dietitians with Challenge 22.

Where can we find protein in a vegan diet? Challenge 22 registered dietitians outline how to find plant-based protein sources and how much protein we need.

Need advice on how to gain weight healthily? If you are losing weight while eating vegan or are already underweight, try these tips from our registered dietitians for putting on weight with a balanced plant-based diet.

Need to lose weight and looking for a balanced plant-based meal plan? This is a 1200-1500 calorie weight loss menu for women aged 20 and over. We always recommend talking to a dietitian during your weight loss journey, and seeking extra support in our groups and in your daily life.

Are you wondering how to lose weight or maintain your current weight? A balanced, plant-based diet can help you develop healthy eating habits and manage your weight. Read our registered dietitians' advice on weight loss here.

Looking for easy, budget-friendly, healthy vegan meals? Try these quick vegan lunch, breakfast, snack, meal prep and dinner ideas to save time and money.

From plant protein and iron, to healthy snacks, to dietary fiber, our registered dietitians give you 20 healthy vegan tips. Sign up for the free vegan Challenge 22 for more plant-powered support and advice.

Advice on managing arthrosis or osteoarthritis from the registered dietitians with Challenge 22.