Posts by Nataly Shemesh
Veganism Can Protect You from Heart Disease!
A balanced vegan diet can protect your heart and blood vessels, keep you healthy, and extend your life.Read More
Does a Vegan Diet Require Supplements?
The only supplement a vegan needs is vitamin B12. A balanced diet will give you all the nutrients you need.Read More
If you are feeling lethargic and tired or you’ve started to feel weakness or headaches – just keep readingRead More
Natural Plant-Based Omega-3s
Walnuts, flaxseed, and chia seeds are healthy and safe omega-3 sources. You can sprinkle them on salad, blend them into smoothies or make them into pudding!Read More
The Elephant in the Room – Gas!
Transitioning to a vegan diet may affect your digestive system. Luckily, the body gradually adjusts and our tips can help you minimize those symptoms.Read More
Vegan and Gluten Free
Can I be a gluten-free vegan? Sure you can! Just follow this article and discover all the best plant-based gluten-free foods!Read More
A plant-based diet has been found to be associated with a lower risk of diabetes. Wanna know more? Click here for more info.Read More
Plant-based diets are associated with an overall lower cancer rate than that of the general population.Read More
There are plenty of good sources for protein in a plant-based diet: legumes, tofu, tempeh, quinoa, seitan, grains, nuts, and seeds, and vegetables.Read More