If you are feeling lethargic and tired or you’ve started to feel weakness or headaches – just keep reading

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Natural Plant-Based Omega-3s

vegan omega 3

Walnuts, flaxseed, and chia seeds are healthy and safe omega-3 sources. You can sprinkle them on salad, blend them into smoothies or make them into pudding!

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Vegan and Gluten Free

vegan non gluten

Can I be a gluten-free vegan? Sure you can! Just follow this article and discover all the best plant-based gluten-free foods!

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diabetes vegan

A plant-based diet has been found to be associated with a lower risk of diabetes. Wanna know more? Click here for more info.

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vegan sport

There are plenty of good sources for protein in a plant-based diet: legumes, tofu, tempeh, quinoa, seitan, grains, nuts, and seeds, and vegetables.

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