Posts by kerem
Healthy Plant Based Diet for Children and Adolescents
It is important to offer nutritious and healthy food during adolescence to ensure they receive all the components that their bodies need.
Read MoreAll You Need To Know About Gelatin
What is gelatin? Is gelatin a by-product? How can we avoid it? All you need to know about gelatin.
Read MoreAre eggs harmful to our health?
How much cholesterol is there in eggs? What is the connection between egg consumption and diabetes and heart disease? What is the danger of salmonella and dioxins found in eggs? Review data and studies on the health implications of egg consumption.
Read MoreEgg replacements
If you are looking to take eggs off the menu, you will love how easy it is to substitute eggs in vegetarian dishes with baked goods and patties, and get to know the vegan version of the omelette.
Read MoreWhat is Omega 3 and why is it important?
Walnuts, flaxseeds and chia seeds are much healthier and safer sources of omega-3 than fish. How do I easily integrate them into the menu?
Read MorePlant Based Dietitians and Health Professionals
Sometimes there is a need to consult a vegan-friendly dietitian in your area. How do you find them?
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