White Bean Spread with Onion and Tomato

Ido Zivli

Ido Zivli

White Bean Spread
White Bean Spread .Image by Meged Gozani
Print
White Bean Spread

White Bean Spread with Onion and Tomato

  • Author: Ido Zivli
  • Yield: 3 servings 1x

Description

This spread is the perfect snack or appetizer for any occasion and will have everyone asking for the recipe! After trying this amazing spread, you’ll want to jump start your way into Challenge 22. Sign up here!


Scale

Ingredients

  • Oil for frying
  • 1 small onion, roughly chopped
  • 1 large ripe tomato, chopped
  • 1 garlic clove 
  • 1 cup cooked white beans, well drained
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  1. Heat oil in a frying pan and fry the onion on high heat until light golden brown (around 5 minutes)
  2. Add tomatoes and stir
  3. Crush the garlic, add to the pan and cook for around 5 minutes, until most of the liquid has evaporated.
  4. Put the beans in a bowl, add the vegetables, salt and pepper, and mix (you can set aside some of the vegetables as a garnish for serving).
  5. Blend in a food processor or using a hand blender.

Notes

  • Beans can be replaced with other cooked legumes
  • Quick version: replace the fresh tomato with 2 tablespoons of crushed tomatoes (not tomato paste); skip the onion and the frying stage, and add the crushed garlic while blending.
  • We recommend adding fresh herbs: basil, parsley, dill, cilantro or mint.
  • The spread can be made with fried mushrooms and onions instead of tomatoes.

More like this:

Vegan Chocolate Cake

The Heavenly Chocolate Cake

Get ready for a taste of heaven with this chocolatey goodness with a divine peanut butter and maple frosting. Anyone would ditch a peanut butter cup for a slice of this cake.

tofu kabab. image by Ira Mak

Tofu and Seitan Kebabs

This protein filled meal is so simple and easy to make, you’ll want to serve it all the time! Pack the kebabs for lunch or make them for your next backyard barbeque.

HOISIN GLAZED TEMPEH. image by felinefrenzieds

Chinesse style tempeh

Our Chinesse Style Tempeh is probably the most satisfying dish you will ever cross paths with. Served with rice and crisp, fresh vegetables, you can’t go wrong with this plate anytime.