Vegan Hamburger

Laura

Laura

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Burger

Vegan Hamburger

  • Author: Challenge 22
  • Active Time: 30 min
  • Total Time: 40 min
  • Yield: 4 servings 1x
  • Category: main dish

Description

This is the most satisfying, hearty vegan burger you can get your hands on. Try it in a soft burger bun with ketchup, melty vegan cheese slices, crunchy iceberg lettuce, or whatever you prefer. Feel like treating yourself? Try some caramelized onion, roasted pepper, or quick-pickled radishes. 

This recipe is perfect if you miss the taste of meat but don’t want to harm any animals. It’s a win-win situation! This juicy Vegan Hamburger is perfect for a sunny day with a BBQ or just to cook in a pan for a nice treat. Enjoy!


Ingredients

Scale

1 cup textured vegetable protein/TVP, small flakes (or 100 g)

2 cups boiling water (or 740 g)

½ cup tomato paste (or 100 g)

1 tbsp sweet paprika

1 tsp dried basil

1 tsp salt

¼ teaspoon black pepper

1 large onion

Frying oil

1½ cups breadcrumbs (or 160 g)


Instructions

  1. Soak the TVP in boiling water for about 10 minutes.
  2. Drain the water from the TVP, wait for it to cool slightly, and then squeeze it with your hands.
  3. In a bowl, mix the TVP with 2 cups of boiling water, tomato paste, and spices.
  4. Chop the onion and fry until golden.
  5. Add the soy mixture to the pan, stir and fry for 3 minutes.
  6. Transfer the mixture to a bowl, add the bread crumbs, and mix.
  7. After a few minutes, when the mixture cools slightly, form patties, and fry in a pan on both sides.

Notes

You can make them in batches and freeze the uncooked patties until you need them.

You can use oat flour instead of breadcrumbs.

In the mood for dessert? Try our Heavenly Chocolate Cake!

Keywords: soy, vegan, burger

For more recipes and tips from experienced mentors and certified dietitians, join Challenge 22 for free!

[ratings]

More like this:

Mango Sauce

Mango Sauce

Just wait until you get a taste of this refreshing mango sauce – you are going to want to pour it over anything sweet! This is luscious drizzled over ice cream or pancakes, and the fact that it is so easy to make it’s such a nice bonus.

Spicy Indian Cabbage

Spicy Indian Red Cabbage

Our Spicy Indian Red Cabbage recipe is delicious beyond belief! It is inspired by one of the most flavorful cuisines, which also happens to be one of the most vegan-friendly ones!

Spicy Vegan Drumstick

Spicy Vegan Drumsticks

These Spicy Vegan Drumsticks are really easy to make, all you need are some frozen vegan ‘chicken’ drumsticks and lots of spices for a truly finger-licking experience. They go really well with oven-baked potato wedges, rice, and veggies, or you can go all out with some classic French fries.