Tofu and Seitan Kebabs

ira

ira

tofu kabab. image by Ira Mak
Tofu Kabab. image by Ira Mak
Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
tofu kabab. image by Ira Mak

Tofu and Seitan Kebabs

  • Author: Ido Zivli
  • Yield: 7 skewers 1x

Description

This protein filled meal is so simple and easy to make, you’ll want to serve it all the time! Pack the kebabs for lunch or make them for your next backyard barbecue. Let us know on the Challenge 22 Facebook group what you think!


Scale

Ingredients

  • 1 package Firm tofu cut into cubes
  • 400 grams of seitan cut into cubes (or 14oz)
  • ¼ cup soy sauce
  • ¼ cup maple saucemolassesbrown sugar
  • 1 tbsp sesame oil
  • 2 minced garlic cloves
  • 1 tbsp vegetable oil

Instructions

Marinating:

  1. In a bowl, combine soy sauce, maple syrup, sesame oil and minced garlic.
  2. Add the tofu and seitan and let marinate in the refrigerator for at least 60 to 90 minutes, or cover and refrigerate overnight.
  3. Drain the marinade into a saucepan, bring to boil and simmer until it thickens.
  4. Thread the cubes of tofu and seitan onto skewers.

For the BBQ:

  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. Lightly brush the skewers with oil (do not use too much oil since it can burn on the BBQ and becoming toxic).
  3. Grill the skewers for 3 minutes on each side and brush with the marinade.
  4. Garnish with green onions and add the remaining sauce.

Baking:

  1. Preheat the oven to 400 ̊F (200 ̊C)
  2. Place the skewers in a baking dish.
  3. Pour the marinade over the skewers and bake for 30 minutes, flipping once halfway through cooking.

Serve garnished with green onions and add the remaining sauce.


Keywords: plant-based, vegan, kebabs, Tofu, seitan

For more recipes and tips from experienced mentors and certified dietitians, join Challenge 22 for free!

[ratings]

More like this:

Zucchini Fritters

Zucchini Fritters

A delicious and quick recipe for zucchini fritters that remind us of home. Made from healthy and available ingredients.

Broccoli Quiche

Broccoli Quiche

Broccoli quiche is so easy to make and delicious that it will upgrade any meal you prepare for a festive day. This pie is satisfying, full of calcium and protein, and even kids love it! All that remains is to prepare and lick your fingers…

Pea Soup

Pea Soup

Dried peas, like other legumes, are a great source of protein and iron. This pea soup makes a cheap and simple meal, or even a great appetizer.