Tahini Oatmeal
Tahini Oatmeal
- Cook Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
Description
Are you looking for an easy, nutritious breakfast? Try this tahini oatmeal, our most popular recipe this month! You can also make this oatmeal or porridge with peanut butter, almond butter, or any other nut butter you like!
This breakfast (or snack at any time of day!) is full of natural, nourishing ingredients and goodness to keep you full and satisfied until lunch. This makes one serving, but can easily be to adjusted to make larger servings.
To make these as overnight oats, simply add the ingredients to a jar or bowl in the refrigerator the night before. Leave the sliced apple, tahini and syrup to add fresh in the morning when serving. After a good night’s sleep, jump out of bed and enjoy an instant, nutritious vegan breakfast that’s full of goodness!
Ingredients
130ml water
130ml soy milk (or other plant milk)
1 apple (cut into small pieces)
50g oats
½ tsp cinnamon
1 tbsp ground flaxseed
3 tsp tahini (or almond butter, peanut butter, or another nut butter!)
Date syrup (or other syrup like maple or agave), to serve
Instructions
Put the apple and oats into the mix of water and soy milk and cook on medium heat, stirring constantly, until the mixture gets thick and the apples are soft.
Transfer to a bowl and sprinkle cinnamon and ground flaxseed on top. Add the tahini and finish off with date syrup. Serve warm!
Notes
You can also make this using a microwave, if you don’t mind your apples retaining a bit of crunch or serve them fresh after cooking. Microwave for 2-3 minutes.
Keywords: breakfast, oats, low cholesterol, tahini, nut butter
More like this:
No-Bake Vegan Chocolate Tart
A smooth and delicious, no-bake vegan chocolate tart. Made without refined sugar and with the goodness of walnuts, almonds, flaxseed, and dates, this is a healthier choice for a sweet treat!
Black Bean & Sweet Potato Stew with Dark Chocolate
A mouth-watering stew that will leave your home filled with fragrance and warmth. Packed with protein and fiber, nourishing and satisfying.
Add the dark chocolate in this recipe and you’ve got a classic, aromatic stew full of rich, interesting flavors that’s sure to please the tastebuds.
Mango Sauce
Just wait until you get a taste of this refreshing mango sauce – you are going to want to pour it over anything sweet! This is luscious drizzled over ice cream or pancakes, and the fact that it is so easy to make it’s such a nice bonus.