Legumes

This lentil salad is fresh, tangy, easy to make, and a flavorful appetizer served with tortilla chips, or as a filling for tacos. Using canned lentils you could have your lentil salad on the table in 5-10 minutes! Rich in iron, protein, and fiber, with added vitamin C from the lime and tomatoes -- and a great summery recipe!

Why should I eat more fiber? Does a plant-based diet include a lot of fiber? Our registered dietitians explain why and how to eat more fiber as part of a varied, healthy, plant-based diet.

From plant protein and iron, to healthy snacks, to dietary fiber, our registered dietitians give you 20 healthy vegan tips. Sign up for the free vegan Challenge 22 for more plant-powered support and advice.

A fragrant, delicious vegan meal that really puts your veggies in the spotlight, this Thai-inspired curry with coconut milk is naturally plant-based and a definite crowd-pleaser!

Delicious, crunchy falafels that make a herby plant-based snack that’s full of the iron and fiber of chickpeas. We love to serve them in a pita bread with hummus, salad, pickles, cabbage, and a drizzle of tahini. Try with salsa for an extra kick!

Hearty bean stew with a herbed, umami sauce that will have everyone coming back for more! Make this satisfying one-pot meal to enjoy all the benefits of beans, and add any veggies you have on-hand to make a delicious, fully adaptable vegan meal.

Trying to eat more veggies? It's easy when they’re drizzled with dressing this delicious. A creamy 5-minute dressing that’s nourishing, whole foods, vegan, and makes everything you drizzle it with oh-so-delicious!

Completely fish-free 'tuna' made from chickpeas?! Packed with plant-based protein, minerals, and fiber, this vegan 'tuna' is great for you and delicious, too. One of our favorites for a quick and easy vegan lunch.

A mouth-watering stew that will leave your home filled with fragrance and warmth.