Swiss Chard and Peach Salad

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Swiss chard and peach salad
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Swiss chard and peach salad

Swiss Chard and Peach Salad

  • Author: Jeanne Ormiston
  • Active Time: 10 min
  • Total Time: 10 min
  • Yield: 2 servings 1x
  • Category: side dish

Description

We present to you a great combination of taste, health, and beauty – a Swiss chard and peach salad that needs no dressing to conquer your heart! So no salt, oil, or sugar, only juicy peaches needed. And yet, it’s far from the traditional bland and boring stereotype of a salad. There are so many interesting flavors and texture combinations working their magic. 

You may feel a bit thrown by the inclusion of peaches in a salad, but they really do work well and add a whole new lease of life to the recipe. Anyway, you don’t have to listen to us, we’ll let this flavorsome salad do the talking!


Ingredients

Scale
  • 1 bunch of raw Swiss chard, center stems removed
  • 3 fresh peaches, coarsely diced
  • ¾ cup dried cranberries (or 100 g)
  • ½ cup walnuts or pecans, chopped (or 70 g)
  • ¼ cup salted tofu or cashew cheese (or 60 g)

Instructions

  1. Chop the Swiss chard into bite-sized pieces, add the diced peaches, cranberries, chopped nuts, and then crumble the vegan cheese or tofu onto the salad. 
  2. Toss the salad gently, then serve immediately. Enjoy!

Notes

Try our marvelous Seitan Meatballs to complete this meal.

Make sure you check out our weekly plant-based menu for more fabulous recipes!

Keywords: refined sugar free, gluten-free, oil free, salad, side dish, peach, swiss chard, easy, quick, under 15 minutes

For more recipes and tips from experienced mentors and certified dietitians, join Challenge 22 for free!

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