Swiss Chard and Peach Salad

ira

ira

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
Swiss chard and peach salad

Swiss Chard and Peach Salad

  • Author: Jeanne Ormiston

Description

A great combination of taste, health and beauty: Swiss chard and peach salad!

Last week I was thinking about a pear and arugula salad but I knew I didn’t have those ingredients. However, I did have lots of Swiss chard and peaches on hand.  Then I thought about complementary ingredients to go into the salad and that’s how I came up with my Swiss chard and peaches salad. It tasted really good and  I decided to share it with others. The peaches were juicy enough that the salad didn’t need additional salad dressing. Another benefit is that no added salt, oil, or sugar (SOS) went into the salad.


Scale

Ingredients

  • 1 bunch of raw Swiss chard, center stems removed
  • 3 fresh peaches, coarsely diced
  • 3/4 cup dried cranberries
  • 1/2 cup of walnuts or pecans, chopped
  • 1/4 cup vegan feta cheese

Instructions

  1. Chop the Swiss chard into bite sized pieces, add the diced peaches, cranberries, chopped nuts, and then crumble the vegan feta cheese onto the salad. 
  2. Toss the salad gently then serve immediately. 
    Enjoy!

For more recipes and tips from experienced mentors and certified dietitians, join Challenge 22 for free!

[ratings]

More like this:

samosa-photo-by-Orion-Aneta

Samosas

The Samosa is a dish consumed as a snack in South Asian cuisine, and especially in Indian, Nepali and Pakistani cuisine. Get a recipe for our version of Indian samosa, so you can snack as much as you like!

Spinach and Tofu Lasagna

Spinach and Tofu Lasagna is a great take on the classic Italian lasagna dish!
Best served with a good glass of white wine.

stuffed-peppers-photo-by-Ira-Mak

Vegan Stuffed Peppers

Stuffed bell peppers are a great, vibrant dish for impressing your dinner guests: they always get compliments! This is a simple recipe for meatless stuffed peppers.