Swiss Chard and Peach Salad
Swiss Chard and Peach Salad
Description
A great combination of taste, health and beauty: Swiss chard and peach salad!
Last week I was thinking about a pear and arugula salad but I knew I didn’t have those ingredients. However, I did have lots of Swiss chard and peaches on hand. Then I thought about complementary ingredients to go into the salad and that’s how I came up with my Swiss chard and peaches salad. It tasted really good and I decided to share it with others. The peaches were juicy enough that the salad didn’t need additional salad dressing. Another benefit is that no added salt, oil, or sugar (SOS) went into the salad.
Ingredients
- 1 bunch of raw Swiss chard, center stems removed
- 3 fresh peaches, coarsely diced
- 3/4 cup dried cranberries
- 1/2 cup of walnuts or pecans, chopped
- 1/4 cup vegan feta cheese
Instructions
- Chop the Swiss chard into bite sized pieces, add the diced peaches, cranberries, chopped nuts, and then crumble the vegan feta cheese onto the salad.
- Toss the salad gently then serve immediately.
Enjoy!
For more recipes and tips from experienced mentors and certified dietitians, join Challenge 22 for free!
[ratings]
More like this:
Guacamole Tortillas
Guacamole tortillas can be snacked on at any meal – breakfast, lunch, or dinner – whether as a starter at a festive dinner or as a side dish at an everyday meal.
Chickpea Omelette
A hit among vegans and is often served for breakfast in cafes. A great source of protein and iron. One chickpea omelette for breakfast will keep you satisfied for a few hours!
Basmati Rice with Dried Fruit, Pine Nuts and Almonds
As an addition to a festive dinner, a Sabbath feast or just dinner – this rice with the dried fruit will fancy-up your meal!