Seitan Meatballs

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Vegan Seitan Meatballs
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vegan Seitan meatballs

Seitan Meatballs

  • Author: Ido Zivli
  • Active Time: 25 min
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Category: Main dish
  • Cuisine: Italian

Description

These wholesome seitan meatballs are the perfect addition to any savory meal – pasta, rice, and veggies, sliced on top of pizza, you name it! They are perfect for batch cooking and will last up to 5 days in the fridge, and 1 month in the freezer. Easy to make and extremely delicious, they are fun at parties and will make any belly happy.

For other delectable meals, check out our weekly vegan meal plan!


Ingredients

Scale
  • 400 g minced seitan (or 14 oz) – you can use our delicious Seitan Sausage recipe
  • 25 g (or 0.9 oz) cornstarch (or potato starch), mixed with 70 ml water (⅓ cups)
  • 1 tsp sunflower oil
  • 1 tsp salt
  • 1 tbsp sweet paprika
  • a generous dash of olive oil
  • 150 g breadcrumbs (or 5.3 oz)

Instructions

  1. In a large bowl, separate the seitan mince using your hands.
  2. Add the spices and sunflower oil.
  3. Add the binder of your choice (the starch mixture), and mix well.
  4. Divide the mixture into small, firm balls, and cover them with breadcrumbs. Fry on high heat, in a generous dash of oil, until they form a crust, then drain well.

Notes

Keywords: main dish, meatballs, seitan, Italian, high in protein, 30 minutes or less

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