Tofu Scramble

Ido Zivli

Ido Zivli

Tofu Scramble
Tofu Scramble | Image by: Meged Gonzi
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Tofu Scramble

Tofu Scramble

  • Author: Ido Zivli
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 min
  • Yield: 1 serving 1x
  • Category: Tofu

Description

This tofu scramble is the breakfast of champions! It has both high calcium and high protein and it’s one of the easiest breakfasts to make! Looking for other vegan breakfast recipes? Try our cranberry pancakes!


Scale

Ingredients

  • ½ Package of tofu (Or 6 oz)
  • ½ Medium onion
  • ¼ Cup soy milk/water
  • 3 Tbsp olive oil
  • Dash of turmeric (for color)
  • Salt, pepper, and other seasonings to taste

Instructions

  1. Chop the onion
  2. Mash the tofu with a fork (you can also use a grater or crumble with your hands)
  3. Put the tofu, soy milk, 2 tbsp olive oil and the spices in a bowl
  4. Mix ingredients and mash the tofu a bit more
  5. Heat the remaining tablespoon of olive oil in a frying pan and fry the onion until golden
  6. Add the mixture from the bowl to the pan and stir while frying, until all the liquid is dissolved

Notes

  • Best served hot with a slice of fresh bread. 
  • For extra creaminess, add ¼ cup nutritional yeast

Keywords: Tofu , breakfest , scramble

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