Tofu Scramble

ira

ira

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tofu Scramble

Tofu Scramble

  • Author: Ido Zivli
  • Active Time: 15 min
  • Total Time: 15 min
  • Yield: 1 serving 1x
  • Category: Breakfast
Print Recipe

Description

High in protein and calcium, this tofu scramble is the ideal way to start your morning. It is such an easy-to-make meal, you don’t need any fancy equipment, and it only takes 10-15 minutes to get on the table!

Tofu scramble is such a versatile dish, and you can prepare it however you like! Mix things up with your veggies of choice for a more colorful scramble. Bell pepper, mushrooms, tomatoes, are all amazing additions to this easy nutritious breakfast. Experiment with different spices for a recipe that’s uniquely yours!

Looking for other vegan breakfast recipes? Try our yummy vegan cranberry pancakes!

Ingredients

Scale
  • ½ block of tofu (170g or 6 oz)
  • ½ an onion (optional)
  • 1 tbsp unsweetened, unflavored plant milk
  • 1 tbsp oil
  • Salt, pepper, and your favorite spices
  • A pinch of black salt (kala namak) – optional, for an extra eggy flavor
  • A dash of turmeric – optional, for a beautiful yellow color
  • 1 tbsp nutritional yeast – optional, for an extra cheesy flavor

Instructions

  1. Chop and fry the onion until golden, if using.
  2. Crumble the tofu into the pan.
  3. Add the rest of your ingredients and mix from time to time, until all the liquid has evaporated.

Notes

Best served hot, with a fresh slice of bread. 

Try our Tofu Filo Pastries for another delicious take on tofu!

Keywords: Tofu, breakfast, scramble, egg alternative, high in protein, high in calcium, under 15 minutes

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

For more recipes and tips from experienced mentors and certified dietitians, join Challenge 22 for free!

More like this:

Biscoff Cookie Cheesecake

A smooth and decadent no-bake cheesecake made with Lotus Biscoff cookie butter. Simple, just 5 ingredients, no cashews, naturally vegan — and absolutely delicious!

Crunchy Homemade Falafel

Delicious, crunchy falafels that make a herby plant-based snack that’s full of the iron and fiber of chickpeas.

We love to serve them in a pita bread with hummus, salad, pickles, cabbage, and a drizzle of tahini. Try with salsa for an extra kick!

Herby Miso Bean Stew

Hearty bean stew with a herbed, umami sauce that will have everyone coming back for more! Make this satisfying one-pot meal to enjoy all the benefits of beans, and add any veggies you have on-hand to make a delicious, fully adaptable vegan meal.