Tofu Scramble

Name: Tofu Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: ½ Package of tofu (Or 6 oz); ½ Medium onion; ¼ Cup soy milk/water; 3 Tbsp olive oil; Dash of turmeric (for color); Salt, pepper, and other seasonings to taste

Ido Zivli

Tofu Scramble

Author: Ido Zivli
Prep Time: 5 min
Cook Time: 5 min
Total Time: 10 min
Yield: 1 serving 1x
Category: Tofu

Description

This tofu scramble is the breakfast of champions! It has both high calcium and high protein and it’s one of the easiest breakfasts to make! Looking for other vegan breakfast recipes? Try our cranberry pancakes!

Scale

Ingredients

½ Package of tofu (Or 6 oz)
½ Medium onion
¼ Cup soy milk/water
3 Tbsp olive oil
Dash of turmeric (for color)
Salt, pepper, and other seasonings to taste

Instructions

Chop the onion
Mash the tofu with a fork (you can also use a grater or crumble with your hands)
Put the tofu, soy milk, 2 tbsp olive oil and the spices in a bowl
Mix ingredients and mash the tofu a bit more
Heat the remaining tablespoon of olive oil in a frying pan and fry the onion until golden
Add the mixture from the bowl to the pan and stir while frying, until all the liquid is dissolved