Tofu Scramble

High in protein and calcium, this tofu scramble is the ideal way to start your morning. It is such an easy-to-make meal, you don’t need any fancy equipment, and it only takes 10-15 minutes to get on the table!

Tofu scramble is such a versatile dish, and you can prepare it however you like! Mix things up with your veggies of choice for a more colorful scramble. Bell pepper, mushrooms, tomatoes, are all amazing additions to this easy nutritious breakfast. Experiment with different spices for a recipe that’s uniquely yours!

Recipe yield
1 serving
Total time
15 minutes

Ingredients

  • ½ tofu block (170g or 6 oz)
  • ½ an onion (optional)
  • 1 tbsp unsweetened, unflavored plant milk
  • 1 tbsp oil
  • Salt, pepper, and your favorite spices
  • A pinch of black salt (kala namak) – optional, for an extra eggy flavor
  • A dash of turmeric – optional, for a beautiful yellow color
  • 1 tbsp nutritional yeast – optional, for an extra cheesy flavor

Instructions

  1. Chop and fry the onion until golden, if using.
  2. Crumble the tofu into the pan.
  3. Add the rest of your ingredients and mix from time to time, until all the liquid has evaporated.
  • Best served hot, with a fresh slice of bread.

Try our Tofu Filo Pastries for another delicious take on tofu!

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