Tex-Mex Bean, Corn and Pumpkin Chili
Challenge 22
- Recipe yield
- 4 servings
- Total time
- 35 minutes
Ingredients
- 1 onion, chopped
- 14 oz pumpkin (or 400 g)
- 1 tbsp canola oil
- 2 cups corn kernels (or 330 g)
- 2 cups cooked red beans (or 510 g)
- 1 tbsp hot paprika
- 1 tsp salt
- 1 tsp cumin
- 2 tomatoes
- 1 avocado
- Parsley or cilantro, to taste
Instructions
- Chop the onion and cook in a bit of oil.
- Chop the pumpkin into cubes, and fry in a deep frying pan for 5 minutes.
- Add the beans and corn, season with salt, paprika, and cumin.
- Chop the tomatoes, and add them to the pan. Cook for 15 minutes in a covered pot.
- Uncover your pot and cook for 5 more minutes, until the pumpkin is soft and the mixture has thickened.
- Serve with small cubes of avocado, and parsley or cilantro.
- Pumpkin can be replaced with carrots, sweet potatoes, or butternut squash.
- You can use black beans instead of red ones.