Contact Challenge 22 on WhatsApp

Mushroom Pâté

A bowl of mushroom pâté served with bread and crackers

Mushroom Pâté

Total time
25 minutes

Ingredients

  • 250g (9 oz.) mushrooms (brown or white button mushrooms), finely chopped
  • ½ cup chopped walnuts
  • 1 small onion, chopped
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 2–3 tbsp nutritional yeast
  • 1 tbsp soy sauce or tamari
  • 1 tsp dried or fresh thyme
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • 2–4 tbsp water or vegetable broth

Instructions

  1. Heat the olive oil in a skillet over medium heat. Add the onion and sauté until translucent.
  2. Stir in the garlic and mushrooms. Cook for 5–10 minutes, stirring occasionally, until the mushrooms are lightly browned and the garlic is fragrant.
  3. Add the walnuts and leave on the heat for 2 more minutes to add extra flavour.
  4. Turn off the heat and let the mixture cool slightly.
  5. Place everything in a blender or food processor. Add the nutritional yeast, soy sauce, thyme, lemon juice, salt, and pepper.
  6. Blend until smooth and creamy. Gradually add water or broth until you reach your desired consistency.
  7. Taste and add any extra seasoning as desired. Refrigerate for at least 30 minutes before serving to allow the flavours to develop.
  • Add a pinch of freshly ground black pepper or smoked paprika for extra depth.
  • This mushroom pâté keeps for 4–5 days in the refrigerator in an airtight container.
Let’s try vegan, together.
Sign up & join over 1 million people who’ve already taken the 22 day vegan experience

More like this: