Appetizers and Snacks

Easy vegan appetizers and snacks from classic veggie soups, fritters, and plant-based salads, to vegan sushi and spicy vegan chicken bites. Find healthy plant-based snacks to enjoy during the day, vegan appetizer inspiration for your dinner party guests, and vegan bites for a cozy night in.

Easy Homemade Hummus

Our homemade hummus recipe makes the perfect protein-packed dip, sandwich spread, or snack. Creamy and satisfying, hummus is a great healthy and simple addition to your lunch menu or your snack repertoire!

Pulled Mushroom Burgers

A vegan pulled pork replacement made from satisfying pulled mushrooms. A few more simple ingredients come together to make a rich, smokey homemade barbecue sauce and a burger with a lovely balance of flavours.

Crunchy Homemade Falafel

Delicious, crunchy falafels that make a herby plant-based snack that’s full of the iron and fiber of chickpeas. We love to serve them in a pita bread with hummus, salad, pickles, cabbage, and a drizzle of tahini. Try with salsa for an extra kick!

15-Minute Quesadillas

Spice up your week with 15-minute quesadillas – perfect as party food, to make with kids, or as an easy vegan dinner. Vegan quesadillas are simple, satisfying, and full of nourishing plant protein. A recipe that is fast, fun, and full of flavor!

Tahini Oatmeal

Looking for an easy, nutritious breakfast? Try this tahini oatmeal or porridge! A breakfast full of nourishing goodness to keep you full until lunch.

Vegan Chickpea ‘Tuna’

Completely fish-free ‘tuna’ made from chickpeas?! Packed with plant-based protein, minerals, and fiber, this vegan ‘tuna’ is great for you and delicious, too. One of our favorites for a quick and easy vegan lunch.

Spicy Vegan Chicken Bites

For those days when you want sweet, sticky, spicy comfort food! And best of all, you won’t have to deep-fat fry them.

Vegan Mac and Cheese

This creamy mac and cheese recipe is the perfect piping hot comfort food to get you through those cold winter nights, or just a warming treat any time of the year.

Vegan Sushi

Ever tried making sushi at home? It can be a really fun activity to try with your family or friends – and you’ll end up with a fresh, light, and tasty Japanese dish.