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Edamame with olive oil, lemon juice, garlic and coarse salt
Dinner
Lentil burger
Whole grain bun
Fresh veggies & toppings of your choice
Vegan Breakfast – Vegan SmoothiePeanut Butter and Jelly Sandwich as a SnackEdamame with Olive Oil, Lemon Juice, Garlic and Coarse SaltSigal Ben DavidVegan Dinner – Lentil Burger
Hummus Sandwich with Fresh VeggiesVeggie Sticks as a Healthy SnackVegan Lunch – Vietnamese Spring RollsBread Slice with Cashew CheeseSigal Ben DavidIndian Pea, Vegetable and Cashew Curry for Dinner
Reuven EilatThe Best Vegan Oatmeal for BreakfastA Handful of Nuts as a Healthy SnackA Tasty Snack – Vegan Egg SandwichVegan Spaghetti and Meatballs for DinnerGreen Salad for Dinner – Swiss Chard and Peach Salad
Alona LahavToast with Lentil SpreadA Bunch of Grapes as a Sweet SnackAlona LahavLentil/Chickpea-Flour Omelet for LunchCooked Beans with Olive OilReuven EilatCouscous for Dinner
Friday
A plant-based meal plan for a fun Friday
Breakfast
Granola or muesli with soy or other non-dairy yogurt
1 Tbsp. chia seeds
1 serving of fruit
