Pasta with Creamy Edamame Sauce

Avatar

Jess Turner

A bowl of fresh pasta noodles with edamame sauce and tomatoes
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A bowl of fresh pasta noodles with edamame sauce and tomatoes

Pasta with Creamy Edamame Sauce

  • Author: Danica at Vegan Izazov
  • Cook Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 2–3 servings 1x
Print Recipe

Description

This quick, easy vegan pasta sauce is tasty and nutritious! Edamame are young soybeans, full of healthy plant protein and with a pleasant nutty bean taste.

You may be able to find fresh edamame in the supermarket, but they generally last only a few days fresh. You can more often find frozen edamame in the freezer section. Can’t find them? Join our next vegan Challenge and our mentors will help you find these tasty vegan ingredients and more!

Make this delicious pasta dish gluten-free by spiralizing some zucchini (courgette), carrot, or using gluten-free lentil or chickpea pasta.

Ingredients

Scale
  • 300g (10.5 oz.) pasta
  • 400g (14 oz.) edamame
  • 50g (1.7 oz.) cashews
  • 120 ml (½ cup) unsweetened plant milk
  • 2 small cloves garlic
  • 1 ½ tablespoons nutritional yeast
  • About 10–12 chopped cherry tomatoes
  • Your favorite Italian herb seasoning, to garnish

Instructions

  1. Add frozen edamame pods to boiling water and simmer, stirring every now and then, for 4-5 minutes. Alternatively, steam your edamame for about 5 mins.
     
  2. Remove from pods.
  3. Cook the pasta according to package instructions.
  4. Blend all sauce ingredients together, keeping a handful of edamame separate.
  5. Pour the sauce over your pasta, stir through, and add the rest of the edamame and fresh chopped tomatoes.
  6. Sprinkle your favorite pasta herbs over (basil, oregano, or whatever you like!), and enjoy!

Notes

This is delicious served with roasted veggies: roast your tomatoes, along with broccoli, eggplant (aubergine), sweet potato, mushrooms, bell pepper, garlic, even smoked tofu. Allow some more cook time and roast your favorites!

Keywords: pasta, creamy, edamame

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

More like this:

Biscoff Cookie Cheesecake

A smooth and decadent no-bake cheesecake made with Lotus Biscoff cookie butter. Simple, just 5 ingredients, no cashews, naturally vegan — and absolutely delicious!

Crunchy Homemade Falafel

Delicious, crunchy falafels that make a herby plant-based snack that’s full of the iron and fiber of chickpeas.

We love to serve them in a pita bread with hummus, salad, pickles, cabbage, and a drizzle of tahini. Try with salsa for an extra kick!

Herby Miso Bean Stew

Hearty bean stew with a herbed, umami sauce that will have everyone coming back for more! Make this satisfying one-pot meal to enjoy all the benefits of beans, and add any veggies you have on-hand to make a delicious, fully adaptable vegan meal.