Dietitians' Guide

Can I be a gluten-free vegan? Sure you can! Just follow this article and discover all the best plant-based gluten-free foods!

A plant-based diet has been found to be associated with a lower risk of diabetes. Wanna know more? Click here for more info.

There are plenty of good sources for protein in a plant-based diet: legumes, tofu, tempeh, quinoa, seitan, grains, nuts, and seeds, and vegetables.

A balanced, well-planned vegan diet is healthful and provides all the dietary requirements during pregnancy and the development of your baby.

Soy is a special, healthy legume that’s packed with high-quality protein, vitamins, and minerals.

Whole grains, legumes, fruit, and vegetables are all excellent sources of good carbohydrates. They will help you maintain your weight and keep you feeling full.

How do we get vitamin B12? A plant-based diet provides all the vitamins and minerals you need, except for one – vitamin B12. Challenge 22 registered dietitians explain how and why to take natural vegan B12 supplements.

Plant-based foods are very rich in protein and it is easy to get all the protein you need from a plant-based diet.

Many plant-based foods are rich in calcium. This is our dietitians' introduction to how you can easily get all the calcium you need from a vegan diet.