Indian Pea, Vegetable and Cashew Curry

ira

vegan curry
vegan curry. image by Sigal ben david
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vegan curry

Indian Pea, Vegetable and Cashew Curry

  • Author: Ido Zivli
  • Yield: 4 Servings 1x

Description

This curry has the precise balance of sweet and savory ingredients, with sweet peas and creamy coconut milk to curry powder and cashews, you will fall in love instantly. Ready for fall in love with all vegan food? Sign up for Challenge 22 today!


Ingredients

Scale
  • 1 leek
  • 2 small zucchini
  • 1/2 of a small cauliflower head
  • 1 Tbsp canola oil
  • 1 cup boiling water
  • 1.5 cups peas
  • 1.5 tsp curry powder
  • 1 tsp salt
  • ¾ cup cashews (unroasted)
  • ½ cup coconut milk
  • 1 cup cilantro / parsley leaves

Instructions

  1. Slice the leek (white part only) and zucchini, cut cauliflower into small florets, and fry the vegetables for 3 minutes in a deep frying pan.
  2. Add a cup of boiling water and cook uncovered on a high flame for about 10 minutes, until most of the water has evaporated. 
  3. Add the peas, spices, cashew, coconut milk and cilantro, stir and cook on low heat for about 5 minutes. 

Notes

  • The curry is best served on a bed of brown basmati rice.
  • Onion can be used instead of leek.
  • Peas can be replaced with cooked green lentils.
  • The coconut milk can be replaced with 3½ oz (¼ cup) of tomato paste.

For more recipes and tips from experienced mentors and certified dietitians, join Challenge 22 for free!

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