Herby Miso Bean Stew

Avatar

Jess Turner

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Herby Miso Bean Stew

  • Author: Danica at Vegan Izazov
  • Cook Time: 1 hour
  • Total Time: 1 hour

Description

Hearty bean stew with a herbed, umami sauce that will have everyone coming back for more! Make this satisfying dish to enjoy all the benefits of beans, and add any other veggies you have in the fridge to make a delicious, adaptable vegan meal. A great one-pot dinner that’s also easy to meal prep.

Save for your next weekend dinner and check out our 7-day plant-based meal plan for more delicious, nutritious recipes and inspiration.


Ingredients

Scale
  • 2 onions
  • 2 carrots
  • 800g–1kg Romano beans/Flat beans (fresh/already thawed)
  • 2 tsp miso paste
  • 1 tbsp soy sauce
  • 2 tbsp corn starch
  • 200g tofu
  • Herbs: salt, pepper, allspice, turmeric, garlic, parsley, basil

Instructions

  1. Sauté the onion until soft (we used a little oil to start with and then sautéed in water).
  2. Add the herbs and cook for a few more minutes. Add salt and pepper to taste.
  3. Add thinly sliced carrots and simmer for another 5-10 minutes, then add crumbled tofu.
  4. Keep cooking for a few more minutes and then add your beans, with enough water to cover.
  5. Pour over your sauce made from the corn starch, soy sauce, miso paste and a little water.
  6. Cover with foil and bake for 20 minutes at 200°C (or 390° F), then uncover and bake for another 15-20 mins.
  7. Enjoy!

More like this:

Easy Homemade Falafel

Delicious, crunchy falafels that make a herby plant-based snack that’s full of the iron and fiber of chickpeas.

We love to serve them in a pita bread with hummus, salad, pickles, cabbage, and a drizzle of tahini. Try with salsa for an extra kick!

Easy Vegan Orange Cake

An easy, aromatic vegan orange cake to create cozy vibes and absolutely delicious smells throughout your house! A dairy-free, egg-free, and vegan treat using simple, staple ingredients.

Rainbow Bowl with Sunflower Butter Dressing

Trying to eat more veggies? It’s easy when they’re drizzled with dressing this delicious. A creamy 5-minute dressing that’s nourishing, whole foods, vegan, and makes everything you drizzle it with oh-so-delicious!