Herby Miso Bean Stew

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Herby Miso Bean Stew

  • Author: Danica at Vegan Izazov
  • Cook Time: 1 hour
  • Total Time: 1 hour
Print Recipe

Description

Hearty bean stew with a herbed, umami sauce that will have everyone coming back for more! Make this satisfying dish to enjoy all the benefits of beans, and add any other veggies you have in the fridge to make a delicious, adaptable vegan meal. A great one-pot dinner that’s also easy to meal prep.

Save for your next weekend dinner and check out our 7-day plant-based meal plan for more delicious, nutritious recipes and inspiration.

Ingredients

Scale
  • 2 onions
  • 2 carrots
  • 800g–1kg Romano beans/Flat beans (fresh/already thawed)
  • 2 tsp miso paste
  • 1 tbsp soy sauce
  • 2 tbsp corn starch
  • 200g tofu
  • Herbs: salt, pepper, allspice, turmeric, garlic, parsley, basil

Instructions

  1. Sauté the onion until soft (we used a little oil to start with and then sautéed in water).
  2. Add the herbs and cook for a few more minutes. Add salt and pepper to taste.
  3. Add thinly sliced carrots and simmer for another 5-10 minutes, then add crumbled tofu.
  4. Keep cooking for a few more minutes and then add your beans, with enough water to cover.
  5. Pour over your sauce made from the corn starch, soy sauce, miso paste and a little water.
  6. Cover with foil and bake for 20 minutes at 200°C (or 390° F), then uncover and bake for another 15-20 mins.
  7. Enjoy!

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

More like this:

No-Bake Nutty Chocolate Squares

Our nutty chocolate squares are a cozy, no-bake plant-based treat with caramel and nougat flavors, roasted nuts, and decadent layers of chocolate. Delicious sweet treats that are also lower in sugar and contain healthy fats.

Smoothie: Berry Shake

Smoothies like this berry shake make a delicious breakfast, snack, or even a healthier dessert. This thick, creamy smoothie filled with fruity goodness is here to get you into smoothies!

Thai-style Coconut Curry

A fragrant, delicious vegan meal that really puts your veggies in the spotlight, this Thai-inspired curry with coconut milk is naturally plant-based and a definite crowd-pleaser!