Asian Tempeh Marinade

ira

ira

Asian Tempeh Marinade
Asian Tempeh Marinade
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Asian Tempeh Marinade

Asian Tempeh Marinade

  • Author: Ido Zivli
  • Active Time: 10 min
  • Total Time: 2-8 hr
  • Yield: 2 servings 1x
  • Category: Main dish

Description

The love for tempeh can be an acquired taste, but with this Asian-style marinade, you will fall in love with it in no time. Bursting with flavor and easy to make, this recipe is a must-try for sure. If tempeh is not your cup of tea, try tofu or seitan instead!


Ingredients

Scale

1 block of tempeh (250g, or 9 oz)

1 lime, juiced

2 tbsp soy sauce

2 tbsp sesame oil

3 tbsp maple syrup or molasses

2 garlic cloves, minced

1 tbsp ginger root, peeled and minced

1 lemongrass stalk, white part only, finely chopped


Instructions

  1. Slice the tempeh, and place it on an oven-safe dish that you can later cover with a lid.
  2. Combine all other ingredients in a small bowl, and whisk together.
  3. Pour the sauce over your tempeh, cover with the lid, and place in the fridge to marinate for 2 to 8 hours.
  4. When you’re ready to cook, place the covered dish in a preheated oven (fan bake, 180 ̊C, or 350 ̊F), and bake for 20 minutes. Remove the lid, toss the tempeh to coat all its sides, then bake for another 15 to 20 minutes.
  5. Serve as a balanced meal with a fresh salad with avocado, quinoa, or another whole grain.

Notes

Keywords: tofu, tempeh, marinade, easy, soy, main dish

For more recipes and tips from experienced mentors and certified dietitians, join Challenge 22 for free!

More like this:

Thai-style Coconut Curry

A fragrant, delicious vegan meal that really puts your veggies in the spotlight, this Thai-inspired curry with coconut milk is naturally plant-based and a definite crowd-pleaser!

Blended Chia Pudding

Light, creamy chia pudding for a boost of omega-3 and protein, and a naturally nourishing plant-based snack, breakfast, or sweet treat. Blend chia seeds first for an extra smooth result.

Biscoff Cookie Cheesecake

A smooth and decadent no-bake cheesecake made with Lotus Biscoff cookie butter. Simple, just 5 ingredients, no cashews, naturally vegan — and absolutely delicious!