Let’s try vegan, together.
Join over 1 million people who have already taken the 22-day vegan Challenge. Sign up to get mentor & dietitian support, plant-based recipes, inspiration & a whole lot more! It’s free!
Why Try Vegan?
For The Animals
More than 200 million animals are killed for food around the world every day. But we have the power, through our everyday choices, to improve outcomes for animals. Vote with your fork and choose plant-based.
For Our Planet
Animal farming is responsible for deforestation, greenhouse gas emissions, and water shortages – all of which contribute to the climate change crisis we are facing. Enjoy a lifestyle that is gentler on our environment.
For Our Health
Better health starts on your plate. Choosing plant-based alternatives can improve our everyday health, lower our intake of saturated fat, and reduce the risk of heart disease and certain cancers.
What is Challenge 22?
How does it work?
- Sign up with this short form
- Join a special Challenge 22 Facebook or WhatsApp group (click on “Join Group”)
- Every day, you’ll get recipes, tips, and loads of inspiration!
I'd like more information >>
Try vegan for 22 days with a group of people just like you. You’ll get a daily challenge or a little tip each day, giving you the opportunity to try something new. For instance:
Prepare a delicious vegan breakfast (have you ever tried a vegan omelet?)
Go out to eat at a vegan restaurant
Make a decadent vegan dessert (did someone say chocolate cake?)
Learn to make an awesome vegan sandwich (so much more than peanut butter and jelly!)
Any questions or problems? Our experienced team is available around the clock. If you have any personal questions, you can ask your own personal mentor.
Wondering what to eat before a workout, how to get enough iron or protein, or how a vegan diet can work with your own health needs? Certified clinical dietitians who specialize in vegan nutrition respond to health topics in the group.
Still not sure? go to Challenge 22 FAQ
So far, 1,105,819 people have participated in Challenge 22
Here are some of them:
I have been a chef for the last 10 years but have decided unless it's a vegan eatery I will not do it again, I can not face handling or cooking meat now. I've only been vegan for around 6 months. I was only vegetarian for 2 months beforehand but never ate a huge amount of meat. It was quite amazing how I found this group literally a week after watching cowspiracy. Without the Love, support and amazing advice I don't know if I would have managed to keep up the good work. Now I am fully committed and love being vegan.
Andrew Eastwood, 39, United Kingdom
I love that group and people here. Now I know that there is lots of good people out there. It make me stronger. I love to see they steps and cooking; ideas and sharing.
Iwona Nessel, 58, Spain
I enjoyed the challenge immensely! It gave me the support I needed as I started my new path… Each day was planned so that I could easily achieve the daily goal. This gave me a sense that I could do this. The mentors were very compassionate, dedicated and caring. All my questions were welcome… They were truly an inspiration to me.
Kayli Joseph, 54 ,USA
Our Mentors:
More than 400 mentors from all around the globe will be happy to help you in your journey
Dennae Sutphin
Pawel Zawislak
Suan Chin Yeo
Matej Smolic
Apoorva Madan
Cathy Kelly
Beáta Külpınar
Ariana Kaya
Our Dietitians:
Nataly Shemesh
Lucy Kendrick
Barbara Forrest Ravid
Dana Gilad
Maayan Ben Nun