Strawberry and Peach Smoothie Bowl



Strawberry and Peach Smoothie Bowl
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Strawberry and Peach Smoothie Bowl

Strawberry and peach smoothie bowl

  • Author: Ido Zivli
  • Active Time: 5 min
  • Total Time: 5 min
  • Yield: 1 large serving, or 2 smaller ones 1x
  • Category: Breakfast


A sweet and refreshing strawberry and peach smoothie bowl to leave you feeling energized and ready to tackle anything. Several servings of fruit, plus an omega-3 boost make this smoothie a superb way to start your day!

Smoothie bowls make a great breakfast, sure to refresh and give you so much of the nourishment you need for the day ahead. This one tastes so good that you’ll hardly believe you’re eating something healthy! A bowl of wonderfully sweet goodness that’s ideal to add to your diet if you want to switch up your usual breakfast.



Smoothie bowl: 

  • 1 cup coconut water, or almond milk (or 240 g)
  • 1 cup frozen strawberries (or 150 g)
  • 1 cup frozen peaches (or 250 g)
  • 1 frozen banana
  • 2 tbsp chia seeds


  • ¼ cup strawberries sliced (or 30 g)
  • ½ banana sliced (or 50 g)
  • 1 tbsp of chia seeds


  1. Add your liquid of choice, frozen berries, peaches, banana, and chia seeds to a high-powered blender. Blend on high until smooth (you may need to scrape down the sides as it’s thick).
  2. Top with berries, banana slices, and chia seeds. Feel free to add other toppings like nut butters, granola, etc.


  • Is the smoothie too liquidy? Try subbing the almond milk for vegan yogurt!
  • You can add melted dark chocolate to the smoothie or cocoa nibs as a topping, it comes out great!

Keywords: breakfast, easy, quick, dessert, fruit, smoothie, strawberry, peach, 15 minutes or less

For more recipes and tips from experienced mentors and certified dietitians, join Challenge 22 for free!


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