שמנו לב שאת/ה מישראל, האם תרצי/ה להרשם לאתגר בעברית?
כן, עברית עדיף! לא, אשאר באנגלית


We noticed you're currently in Israel, would you like to participate in the Hebrew Challenge?
Yes, I'd like that! No, I prefer English

Why Challenge 22?

pawFor the animals: the best way to help animals is to vote with our fork. As consumers, we can choose not to use our money to fund products which involve cruelty to animals. It's a matter of supply and demand – when we reduce the demand for meat, we reduce the number of animals who have to suffer.

 

For our health: we all want to be healthier, and the journey towards better health starts at our plate. Animal products contain saturated fat, cholesterol, toxins and fecal bacteria. Challenge 22+ is a great opportunity to enrich your diet with a variety of vegetables, fruit, grains and legumes – and to learn how healthy food can be delicious and satisfying.

 

For the environment: according to the Food and Agriculture Organization of the UN, factory farming is the main cause of the ecological crisis, responsible for deforestation, greenhouse gas emission, pollution and water shortages. Challenge 22+ is the perfect opportunity to transition to a sustainable diet, for our own sake and for the sake of future generations.

dog and woman love
happy family

How does it work?

1. Sign up through this short form

2. Join a special Challenge 22+ Facebook group (click on "Join Group")

3. Every day, you'll get recipes, tips, videos and lots of motivation!

So far, 55000 people have participated in Challenge 22+

Here are some of them:

Jen Buffy - let's try veganism

Jen Buffy, 38, USA

“I had a great and positive experience and a very supportive network of people to help me along my journey. My questions were answered positively and with honesty.

I did it for health reasons. I started my weight loss journey in August by removing sugar, soda, processed foods, and fast food from my diet. I've managed to lose 40 lbs and my quality of health has greatly improved”

andrew eastwood vegan

Andrew Eastwood, 39, United Kingdom

I have been a chef for the last 10 years but have decided unless it's a vegan eatery I will not do it again, I can not face handling or cooking meat now. I've only been vegan for around 6 months. I was only vegetarian for 2 months beforehand but never ate a huge amount of meat. It was quite amazing how I found this group literally a week after watching cowspiracy.
Without the Love, support and amazing advice I don't know if I would have managed to keep up the good work. Now I am fully committed and love being vegan.

Jwona Nessel let's try veganism

Iwona Nessel, 58, Spain

I love that group and people here. Now I know that there is lots of good people out there. It make me stronger. I love to see they steps and cooking; ideas and sharing.

Kayli Joseph, 54 ,USA

"I enjoyed the challenge immensely! It gave me the support I needed as I started my new path... Each day was planned so that I could easily achieve the daily goal. This gave me a sense that I could do this. The mentors were very compassionate, dedicated and caring. All my questions were welcome... They were truly an inspiration to me."

Our Mentors

More than 400 mentors from all around the globe will be happy to help you in your journey

gabi-helfert

Gabi Helfert

53, Netherlands

mitchell-barnes,

Mitchell Barnes

24, United States

gabriel-bruer

Gabriel Bruer

24, Germany

lorna-vianna

Lorna Vianna

34, South Africa

vivek-venkatraghvan

Vivek Venkatraghvan

22, India

gabriela

Gabriela Dhar

42, Mexico

shalini-kulkarni-

Shalini Kulkarni

32, Canada

darian-chesek

Darian Chesek

23, United States

tom

Tom Fowkes

23, United Kingdom

Our Dietitians

Our registered dietitians specialize in vegan nutrition for all stages of life (including pregnant or breastfeeding mothers, children, adults, athletes and more)

Nataly Shemesh Registered vegan Dietitian

Nataly Shemesh

Tammy Adiv Registered vegan Dietitian

Tammy Adiv

Lucy Kendrick

Lucy Kendrick

Barbara Forrest Ravid - vegan dietitian

Barbara Forrest Ravid

Tzori Brinker Registered vegan Dietitian

Tzori Brickner

Maayan ben nun

Maayan Ben Nun

Dana Gilad vegan dietitian

Dana Gilad

Yvonne O Halloran vegan dietitian

Yvonne O Halloran

Contact Us